We often believe that the physical or emotional resources that we desire are limited or scarce. We engage in attitudes and behaviors that achieve short-term gains at the cost of lasting satisfaction, contentment, or peace of mind. These patterns of behavior can eventually impede our very ability to recognize or experience what might assist us in moving toward our goals and heartfelt desires. 

Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.

Some of the areas that I work with include: Anxiety, Trauma, Adjustment Issues, Grief and Loss, Recovery from Compulsive Sexual Behaviors, Emotional Overwhelm, and Family of Origin Issues. I work with adults, children, teens, and their families. I incorporate a mindfulness-based approach to therapy called Organic Intelligence in my work with high activation, anxiety, depression, and trauma. 

I have a flexible schedule and can offer evening appointment times to help accommodate the scheduling needs of students and working professionals. I have morning, afternoon, and evening appointment availabilities. If you would like to learn more about therapy, please do not hesitate to reach out. I’m also available for a free phone or Zoom initial consultation.