A young woman said something so profound to me today. She told me that what she loves about therapy is that the therapist doesn’t know any of her friends or colleagues. This allows her to talk about her life and her experiences freely. If the therapist had known her environment, then she would have felt like she was “gossiping”.

You see the difference is that you don’t just come to therapy to gossip or talk for the sake of talking. You come to talk so that you can learn about yourself, your responses and so that you can work on ways to change. So you are probably not gossiping when you’re in therapy, and if you are – find a friend instead and stop paying the therapist :)